Tuesday, September 27, 2011
This journey is about health, weight and emotions. As I lose weight, so I find emotional baggage that I can begin to acknowledge and let go as I share my thoughts and feelings with my Heavenly Father.
I like finding out about the connections. It's fascinating to see that you had negative beliefs about yourself that you were never conscious of before. When you become conscious of these self-limiting beliefs, you can let them go. It's not always very pleasant to go through this. But it's definitely worth it when you can let go and move on.
It's like each negative emotion or wrong belief about oneself has a piece of weight attached to it. You can't let the piece of weight go for good until you let go of the negative belief or emotion