I'm so excited!!

Monday, September 26, 2011

I am back on track and I'm so excited!! I know I am going to do this. Thank you guys for the encouragement that you give :) One thing I have realized over all this time of trying to shed these pounds is that I need to log what I eat and I need accountability! I have tried not writting down what I eat and it has not worked well for me. I tend to "forget" some things. I have cut out the nibbling here and there and have scheduled, purposefully, times for snacks. This has helped so much. I fully intend to stay on track, change my lifestyle and change me. I'm in it for the long haul.
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  • CAROLYN170
    Good for you! I have also learned the hard way that NOT writing my foods down doesn't work very is amazing what that little tracker can do to you mentally as well as physically :)

    2191 days ago
    2191 days ago
    That's great. Ur gonna progres so great. My downfall is writing what I ingest also. Today will be the day. I'm super excited for u.
    2191 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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