It's Ok, seriously...
Monday, September 26, 2011
So I was unhealthy in my eating yesterday, but I'm ok.
Really, it's ok.
No seriously, I'll be fine.
I used to beat myself up, especially when I started a new weight loss journey. I'd get so down in the dumps on bad days that I was setting myself up for failure. Not now. I know I did badly yesterday. In the grand scheme of things it could have been worse. You have to learn to forgive yourself and continue on. So I know today I'll work a little bit harder at the gym and I'll continue to eat healthily. I can forgive others, now it's time to learn to forgive myself. I'm so there!
Goals from Friday:
1) Make it to the gym for Zumba at 7pm. - Done!
2) Make dinner at home. - Done! And all fresh, double done!
3) Do homework. - Oops, but with good reason...
Goal for last week: Equipment training course. - Done! Which is why I didn't do homework on Friday because I was at the gym until almost 9pm taking the equipment training. Glad I can start using the machines now!
Goal for the month: Eat fresher. - I'm slowly getting there.
Today: Use the machines instead of a class at the gym today. Stay within my calorie/fat/carb range.
Week: Finish all of my drawing homework and summarize the novels I'm working on. Make appointment with both professors. Go to the gym at least 3x.
Month: Eat fresher