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Stage2 Strategy- Eating the Right Stuff

Monday, September 26, 2011

In this video blog I talk to you about getting serious about what KIND if food you eat.

Stage Two Spark Diet Strategy- Eating the Right Stuff

Strategy- Eat the Right Stuff

Action Steps:

1) Plan your menu for the whole week (or every day) using the meal planner (The link below will take you to all 3 of Sparkpeople's Action Steps)

2) Get at least 3 servings of "good" carbs (complex carbs) every day this week

3)) Get at least 3 servings of fruits/veggies every day this week

emoticon Hebrews 12:11
No discipline brings joy, but seems grievous & painful, but afterward it is peaceful fruit of righteousness to those who have been trained by it.

I believe in you! You CAN do this. Take God's hand, feel HIm within your life as you seek Him with all of your heart. He will reveal HImself to you. He will to speak to you and help you. Take His hand, follow his steps, and feel His arms surround you with HIs love and care. He is just a breath away. He carries us within HIm! emoticon
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Member Comments About This Blog Post
    I watched this again, a short while ago. I will watch these again & again, Shelly. It's very helpful. It has important reminders to all of us. We need to go through our cupboards, freezers & refrigerators. We need to quit buying those items that are bad for us for many reasons.
    Thank you, Shelly. I think mostly, your Video Blogs are working well. We will believe they will keep on helping people. They are definitely a blessing to me. emoticon and I know others can too! emoticon emoticon

    emoticon SHELLY! emoticon
    740 days ago
    I had watched this at least a few weeks ago, GLITTERGIRL. I loved it, and I feel I am back to making better choices in my eating, and back to daily exercise.
    I'm so grateful you love helping people learn the right things, and do the right things to lose weight.
    Thank you Shelly for taking me, and all of us, who ask for guidance, under your wings.

    I'm very grateful, emoticon Janis emoticon

    741 days ago
  • v SUNRISE14
    emoticon emoticon emoticon
    1696 days ago
    Hi Shelly! I loved this blog!! I always enjoy them. Thank you for your help.

    Wendy emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1703 days ago
    I can't see video blogs on my iPad but I LOVED your blog!!
    1703 days ago
    Thank you for sharing! emoticon
    1704 days ago
    Liked your blog and the background to your page "Winning the Battle".

    emoticon emoticon
    1705 days ago
    emoticon Love the blog! emoticon for your help. Love your prayers.
    They inspire me. emoticon
    1705 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.