5,500-6,999 SparkPoints 5,768

Day One

Sunday, September 25, 2011

Today was the first day for me on this website. I finally got on the scale which I haven't done in over a year. I put 175 as my starting weight as I figured that would be about right considering what clothes I am wearing and how I feel. Well, it was 172. I am ready to face reality and make myself accountable. I am an emotional eater and dieting makes me nervous but not doing anything hasn't helped either. I am going to concentrate on exercising and eating only when I am hungry and trying to stop when I have had enough. Sounds simple but why is it so difficult?
Share This Post With Others
Member Comments About This Blog Post
  • JESSICA2140
    Welcome to SP!! You're going to LOVE it here!! We're all going through the journey too...and any of us share the same issues and can help each other through the rough spots!
    2247 days ago
    One day at a time : ) That's all we can ask of ourselves : ) You will be fantastic just keep in a place like this with likeminded people and support Good luck!!!
    2247 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SPARTAGIRL123