Sunday, September 25, 2011
Today was the first day for me on this website. I finally got on the scale which I haven't done in over a year. I put 175 as my starting weight as I figured that would be about right considering what clothes I am wearing and how I feel. Well, it was 172. I am ready to face reality and make myself accountable. I am an emotional eater and dieting makes me nervous but not doing anything hasn't helped either. I am going to concentrate on exercising and eating only when I am hungry and trying to stop when I have had enough. Sounds simple but why is it so difficult?