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PRECIOUSE

SparkPoints
 

Motivation is TOUGH

Sunday, September 25, 2011

Starting September 26 is the beginning of my new health program.

Monday Wednesday Friday
Abs Traditional Abs rest Abs Functional
Mini-Strength Mini-Strength Mini-Strength
20 min HIIT 20 min HIIT 20 min HIIT


Tuesday Thursday Saturday
Abs Functional Abs Traditional Abs rest
30 min Trainer 30 min Trainer
60 min Cardio 60 min Cardio 60 min Cardio

Sunday
REST Day

Abs workouts from: The Complete Book of Abs for Women by Kurt Brungardt
www.amazon.com/Complete-
Book-Abs-Women-Definitive/
dp/0812969472


HIIT: High Intensity Interval Training
http://www.sparkpeople.com/r
esource/fitness_articles.a
sp?id=621
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Member Comments About This Blog Post
  • v HOAGIE22
    Git Er Done!!
    1797 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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