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A good week

Saturday, September 24, 2011

Looking back over my week I did good. On Sunday I planned my week, I wrote down a week of lunches, suppers and what exercises I would do each day. I did good except Wed. - I am at work for 14 hrs I had lunch with hubby and I had supper out also. I didn't track my food on Wed. but I did great with everything else.
Today I wrote out my menu for this upcoming week, went grocery shopping and ready to start my new week.
It sure helped me to stay on track planning my meals and exercises for the week just hope I can keep this up in the weeks ahead.
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  • JENNY712
    1851 days ago
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    1852 days ago
    You are awesome! I am so happy you had a good week. emoticon Doing it again will feel great!

    1853 days ago
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    Sounds like the planning really works for you. Great 'secret' for your success. Excellent work. One day that didn't go in quite such a structured way is OK. You'll soon learn to find ways to deal with those days as well. :-)

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    1853 days ago
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