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Reminders to self:

Saturday, September 24, 2011

-you always feel good when you read articles and blog posts on Sparkpeople. Staying connected is good and motivating.

-it takes as much energy sitting on the fence, feeling angsty and undetermined as it does to actually do the things you need to do to work on your goals.

-when you feel as if you're doing nothing but maintaining your weight, it's not permission to feel bad and give up. Take pride in maintaining. It's when you give up and gain a couple of pounds that you see your weight gain.

-when in doubt, go through the motions of proven successful actions. Can't go wrong and blame yourself if you try your best.
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Member Comments About This Blog Post
    This is so true. I am feeling sluggish, sore and discouraged this morning, not necessarily about weight but life issues in general. It helps me to get out of myself and "talk" to other people. Staying connected is really important.

    1855 days ago
    Good for you for making this list. I also like the last one :) And you're totally right about the second one. I must remember these too!
    1856 days ago
    I especially like the last one. It jives with one of my favorite phrases - live the life of the person you want to become and you will become that person. Or fake it until you make it. :)
    1858 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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