Saturday, September 24, 2011
-you always feel good when you read articles and blog posts on Sparkpeople. Staying connected is good and motivating.
-it takes as much energy sitting on the fence, feeling angsty and undetermined as it does to actually do the things you need to do to work on your goals.
-when you feel as if you're doing nothing but maintaining your weight, it's not permission to feel bad and give up. Take pride in maintaining. It's when you give up and gain a couple of pounds that you see your weight gain.
-when in doubt, go through the motions of proven successful actions. Can't go wrong and blame yourself if you try your best.