Fantastic Book

Saturday, September 24, 2011

I have started to read a book that my therapist recommended and it is so fantastic! The title is Overcoming Overeating and it is by Jane Hirschmann. So much of this book is resonating with me and the relationship I have with food. I find myself reading it and nodding or even getting teary eyed in some spots because it is finally putting words to how I feel. It sounds silly, but I really feel like this book can be life changing for me! It talks about throwing diets out the window and concentrating on just accepting yourself as you are. It is all about self acceptance and not letting weight and food control your life. What a concept!! This book really makes me feel like I can do it and become a more positive person (and I am less than halfway through!).

I just wanted to share this with everyone in case you are struggling like I am! Highly recommend it to anyone who struggles with food, dieting, and self acceptance!

Thanks for reading and I hope everyone has a most fantastic weekend!
Share This Post With Others
Member Comments About This Blog Post
    Thanks very much for the recommendation. 'Im so glad it's helping you!
    2291 days ago
    I'm going to check that out! I'm so glad it's helping you!
    2310 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JCSTELLA