Saturday, September 24, 2011
What a beautiful time of year, the summer's over but the chill of winter is no where in site. The leaves are turning such brilliant colors. The days are not as long but they aren't all that short either! However, fall is the season when our natural tendanccy is to gain a few extra pounds in anticpation of the winter ahead. Of course , this is certainly not what I need! So I want to impliment something into my life that will help me not to gain those few extra pounds this time of year. Therefore, I will not eat after 8 o'clock in the evening for the month of October (with the exception of the few nights I will be working 12 hour shifts). Eatting in the evenings is one of my weak points and I hope to improve on this.
I invite you to please join me in the challenge to impliment one thing in your life this October to minimize wt gain or facilitate your efforts to continue to be a healthier you. Please share this in this blog. In Novemeber we will check back to see how everyone has faired. Thanks....gogettergirl!