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day 1

Friday, September 23, 2011

Today I managed to make atleast part of my goal. I didn't get up and eat breakfast. I did eat a granola bar for lunch. I did drink 2 liters of water so far. I walked a mile after dinner. Weight this am was 246.

Member Comments About This Blog Post:
DANA564 9/23/2011 10:09PM

    emoticon My mantra is "one day at a time". Just take one small step, one goal, one day at a time. It will all fall into place soon enough.

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NIKO27 9/23/2011 9:56PM


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DRUIDPRINCESS 9/23/2011 9:51PM

    Be gentle on yourself and make sure you give yourself the right amount of foods/calories to do everything it needs! When I read your blog I became worried that you are trying to meet your goals too quickly.

Spark People is an excellent source of information and support, so please make sure you keep in touch with their advice and suggestions.

With SP's help, I am finding that I am getting to my goals slowly, but in a way that keeps me healthy and sets me into a pattern I can keep up once I have reached my goals.

I look forward to hearing from you again as you reach each milestone and goal.

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DEBTOLOSE 9/23/2011 9:46PM

    small steps work one goal at a time,

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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