bad food day
Friday, September 23, 2011
I've been really stressed out recently, but trucking on. I have been sticking to my plan of walking 2 miles every day, which is awesome (of course I have the negative mind chatter of YOU SHOULD BE DOING MORE! WHY DONT YOU RUN YOUR FAT ASS!!! constantly).
Foodwise, eh. I've been pretty alright about tracking most things and generally sticking to my calorie guidelines. Last night we ordered chinese takeaway and not being used to such greasy, sugary, salty food I felt pretty awful this morning. Almost as if I had a hangover although I hadn't drunk a drop.
Today I sort of binged. Not sort of, I did. I ate an entire packet (2 servings) of chocolate covered rice cakes, a whole box ( 4 containers) of chocolate soy pudding, and a small bowl of strawberry soy yogurt with cut up strawberries. I'm looking at this thinking that it doesn't sound too bad, and granted it could have been much, much worse but I still ate too much food when I wasn't hungry at all, distending my stomach to discomfort and only because I was pissed off at something else. So. not. cool.
Now I just feel all gross and stupid.