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Still here, Still starting over

Friday, September 23, 2011

I am still trying to get this under control and take the time to post my food. It's so difficult! I just don't get on the laptop aside from work because there's always soo much to do. Clean, Cook, errands, etc. I'm trying to make myself take care care of myself better. It's so frustratingly hard. My work also seems to be getting so busy! Plus I'm training someone, so even more work. I still haven't gotten motivated enough to begin exercising again. I see it in my head, my brain, I replay what I want to do, what I could do.. and then end up not doing it. Either I need to go to bed earlier so I can wake up earlier and try to get some exercise in, or I need to figure out how to exercise with a family being home. I'm feeling a little bit better emotionally. I know it will get better, so I need to set some goals, that's my goal for this weekend, is to come up with some short and long term goals, etc that will help encourage me to continue being healthier.
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Member Comments About This Blog Post
    The hardest part is exercising that first time again after you've stopped. After you get that first one in, I find it's easier to continue. I didn't exercise yesterday and I REALLY didn't want to exercise today, but I knew if I said "tomorrow" again (like I did yesterday) I'd just keep saying "tomorrow" for another month or two and be right back in my rut I JUST hauled my butt out of.

    Just remember that if yesterday you said you'd start "tomorrow," then tomorrow is TODAY, NOW. Get up and get going!! YOU CAN DO IT! =)
    2346 days ago
    HI. I just wanted to ask do you happen to have a smart phone? If so the spark mobile app has helped me a tremendous amount. I too mostly only have time for the computer at work.

    Also, I have found that if I plan my dinner ahead and get things prep the night before my DH can get things started so, I go work out on the way home from work. It's done and I don't need to worry about getting caught up in dinner, dishes, homework etc.

    Good luck with your goals this weekend. Try not to stress over it all. Any attempt you make is better than NO attempt.

    2346 days ago
    How can I help to motivate you to exercise? I will help you. Tell me what I can do?

    For me, I do it to feel better. I just feel better, stronger & healthier. Without exercise, I get all stiff & achey, lazy & weak. It feeds me energy & a feeling of well being.

    Can you get your mind to that place?
    2346 days ago
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