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    GODZDESIGN95   89,683
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100 DAYS OF WEIGHT LOSS CHALLENGE DAY 8

Friday, September 23, 2011

HELP ME, PLEASE!!!!!!!! emoticon.

TO GET THE SUPPORT INSTEAD OF CRITICISM FROM YOUR LOVED ONE. OH THAT IS A BIGGIE!!!!!!!

WHAT WOULD I HELP ME STAY ON COURSE???THIS INCLUDES EXERCISE FOR ME.

IN THE SPACE BELOW, WRITE A LIST OF THINGS THAT PEOPLE/LOVED ONES ARE ALWAYS WELCOME TO SAY OR DO IN REGARD TO MY WEIGHT LOSS. EXAMPLES MIGHT INCLUDE OFFER YOU COMPLIMENTS, PROTECT YOU FROM DESSERT, OR CLEAR THE TABLE AFTER MEALS. ALSO CREATE ANOTHER LIST OF THINGS YOU DON'T EVER WANT PEOPLE TO DO SUCH SNATCH YOUR PLATE AWAY, GIVE LECTURES OR SAY YOU KNOW YOU ARE NOT SUPPOSED TO EAT THIS....

THIS IS NOT EASY CAUSE HD DOES NOT KNOW HOW TO ENCOURAGE. HE HAD LITTLE GROWING UP!

WELL HERE GOES:

1. IT WOULD HELP ME IF YOU STOP PUTTING COOKIES ON THE COUNTER FOR ME TO SEE THEM.

2. I WOULD JUMP FOR JOY IF YOU STOP OFFERING COOKIES OR FOODS YOU KNOW I SHOULD NOT EAT.

3. PLEASE DON'T MAKE COMMENTS ABOUT WHAT I EAT OR HOW MUCH.

4. STOP BEING A FOOD POLICEMAN.

5. WE BOTH CAN BE FOOD POLICEMAN. BUT I VOW NOT TO POLICE YOU. IF YOU DON'T POLICE ME. lol!

6. IT WOULD HELP ME IF YOU STOP ASKING FOR FRIENDS TO BAKE YOU HOME MADE CAKES AND GOODIES DURING THE HOLIDAY SEASON!! YOU KNOW THAT I STRUGGLE WITH SHOULD NOT HAVES.

6. PLEASE DO NOT INTERRUPT ME WHEN I AM EXERCISING. THIS IS MY TIME AND THIS IS FOR ME. I AM FIGHTING A NASTY BEAST CALLED DIABETES.

7. MAMA I KNOW I NEED TO LOSE WEIGHT AND I KNOW YOU ARE ONE OF MY BIGGEST SUPPORTS! THANKS!

8. AND LASTLY I THANK FOR YOU SUPPORTING ME IN WAYS YOU DO SUPPORT ME. LOVE YOU HD AND MAMA!

I GUESS THAT IS IT! DO DAY SOME OTHER DAY............












































































































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  Member Comments About This Blog Post:

TRAINER_T 9/28/2011 3:22PM

    I think you are right about having some house rules but make it sound more like a game.

Everytime HD does one of the things on the list he has to put $1 in a jar. This jar will fund something for YOU or him to do or just for a date night trip.

When he does do something right, let it be known, men love to be the king of the house :-) Like if he does not do something on the list bf bed thank him. Say I really enjoyed how you respected and helped me today with my fitness goals.

Compliments get more honey for sure!

Love the blog :-)

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LIFEWALK 9/24/2011 6:11PM

    emoticon oh my, were our HD's twins separated @ birth!!!

seems we keep having to have this conversation... this week it was chinese & mexican... i can hardly resist... as in not... (sighs) but i keep hoping it will stick!!! LOL ;) i do agree, it would be easier w/ support, but you said something that hadn't occurred to me.. my HD also grew up w/o any and he is eating the way he was raised... i guess this means change for them too, eh? thanks for posting this, u have given me something to ponder...

emoticon keep up the good fight! i'm glad we can share support :)

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KEK_KEISH 9/23/2011 10:46PM

    emoticon emoticon emoticon
Great blog! I'm sending positive vibes your way, I know the feeling. I know it can be challenging but PUSH THROUGH those distractions--You can do it!! Keep up the good work. Take care..

Comment edited on: 9/23/2011 10:48:16 PM

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