Advertisement -- Learn more about ads on this site.
DORIS32
30,000-39,999 SparkPoints 31,245
SparkPoints
 

Work those Arms!

Friday, September 23, 2011

Well, I know I can't run for a few days. But after seeing The Biggest Loser on tv the other night, and knowing that I need to lose 10 pounds still (because my fall/winter pants from last year are too tight!), I am going to work on my upper body instead. I've found my P90X DVD's and have started doing one today. I started yesterday, but so much was going on (phone, etc) that I only did the first exercise after the warmup. And even with just that, I was sore this morning. I am really out of shape as far as arms/shoulders/back!
Here I come P90X! Here come the sore arms...
Share This Post With Others
Member Comments About This Blog Post
  • HAKAPES
    Great initiative!
    So how is your P90X going now?
    1827 days ago
  • KAYWEB555
    Good for you Doris, you will get those pounds off ! They say that strength training is so very good for you after you have done your cardio ! Cheering you on !
    1830 days ago
  • DEBBIEDAY
    emoticon Great refocus!!!! You will have awesome arms!!!!

    1831 days ago
  • APIRLRAIN888
    woohoooo took 1 wk off for race wk! but will be lvl 2 (or wk 5 next wk)
    1831 days ago
  • KAYOTIC
    Good for you! Bring it on! I'm planning to get back to more regular resistance training myself....did legs on Wednesday, and now it hurts to walk....
    1832 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.