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    MARYLEE56   15,730
15,000-19,999 SparkPoints

My 5% Fall Challenge Commitment

Thursday, September 22, 2011

This is my first 5% challenge so i am kind of excited and worried too!

1. Of course lose 5% in the 8 weeks of the challenge.

2. Track calories and stay in my range of 1200-1600.

3. Exercise 6 days a week. 2-3 ten minute workouts per day.

4. Stay connected to the team, offering support and posting to blogs.

5. 3-5 freggies a day.

6. 6-8 cups of water per day.

emoticonLets go A Team!!

Member Comments About This Blog Post:
LIVINGFREE19 7/28/2012 12:30PM

    You have a great plan, my friend!

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BRAVERUDE 9/23/2011 1:01PM

    I'm on the A Team as well - let's own this challenge!!

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DOROTHYBERO 9/23/2011 8:40AM

    Way to go - lets do it!!

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PJMOGG 9/23/2011 5:19AM

    I don't have to wish you luck, cause you've GOT THIS!!! emoticon

You are committed, dedicated, and true to yourself! emoticon

Now, go show 'em emoticon


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ZEESPARROW 9/22/2011 11:50PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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