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MAYBE_SOMEDAY

SparkPoints
 

Going over calories...

Tuesday, September 20, 2011

Ack, I've been tracking calories but I keep going over.

The good news is that I am tracking.

Early day tomorrow, night.
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Member Comments About This Blog Post
  • v FIT_FOR_LIFE85
    Just keep tracking, you're on the right track emoticon emoticon
    1767 days ago
  • v MAXIE56
    Tracking is the first step, in time you will fall in line with your calories
    1767 days ago
  • v JOHNETTE1611
    I'm right there with you. But I'm finally not eating everything I normally would if I wasn't keeping track of the calories. Keep with it. Baby steps!
    1767 days ago
  • v MSKINGER
    Keep trying -- you're doing step 1 with tracking and it will bring a new awareness.

    I find myself wanting something (chips, etc) but can remove myself from the temptation by having some substitute around (Trisket crackers, vegetable strips, baked pita chips...). It's also nice to use whole grain items, like bread or crackers, because they make me full faster and stick with me longer. Try to start the day with high protein, too because they stick with you longer.

    Good luck! I know you'll do it!
    emoticon
    1767 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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