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    FITNESSMONSTER8   25,343
25,000-29,999 SparkPoints

The good and the bad

Tuesday, September 20, 2011

Lately I have been off and on with my healthy eating and exercising. emoticon This past week I did pretty good until the weekend. I always go down hill on the weekends. It seems like a keep losing and regaining the same 5 lbs. emoticon Lose it during the week, gain it back on the weekend. I have also been taking a lot of mini vacations which is hard on my healthy habits.

On a good note I did receive several compliments today. emoticon While at the gym this morning another gym member told me that I looked like I had lost weight and looked really good. Then when I got to work I had a co-worker tell me that I looked like I had slimmed down and was looking good. emoticon

I don't have any more long weekends or vacations coming up until December so the next two months should be easier to stay on track and keep those 5lbs plus some more off for good. emoticon

Member Comments About This Blog Post:
TEENY_BIKINI 9/29/2011 10:44PM

    Congrats on your success!! I am sure you look amazing!!


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MISTYBLUE716 9/20/2011 8:23PM

    Weekends ARE hard .....the couple weekends I had this summer where I went away I always gained a lb or 2....just try and stay focused on the end goal...WOO HOO on the compliments!!!!! It always feels great to get those!! and great job on going to the gym!

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    I'm not doing too well at all. I do okay part of the day and then blow it. So I'm much worse off than you. It sounds like you should do okay now.

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JESS0107 9/20/2011 3:37PM

    You know what you could probably do? Have a weigh in on Mondays so you can be accountable during the weekends. I bet that made you feel awesome when you received that complement!! Live it up girl!!

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ANDEENNATE 9/20/2011 1:59PM

    You are doing great and are looking fantastic! Are you getting enough water? The 5pounds could be from muscle? emoticon

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LOPEYP 9/20/2011 12:37PM

    Maybe you need to make a plan for the weekends that'll diffuse what's been happening. Maybe some healthier alternatives to the choices that you have been making. emoticon

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THEBILLY 9/20/2011 12:36PM

    It's true-- you have a glow to you lately!
You're doing SUCH a good job, I know you'll soon be able to incorporate your success into your weekend routines.
emoticon emoticon

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SMAN1964 9/20/2011 12:28PM

  Keep at it! Spark Spark!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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