I have ordered the book from my local health Science library but in the mean time I have researched the diet on line and have started it today. You inspired me and so I checked it out. I have done the Adkins diet in the past but got in trouble with the fats so seeing this diet and minus the fats (I have no will power) and I love protein and this is what the Dr had put me on a few months ago after surgery but slowly I added the carbs and now I see that i have been headed into trouble. I did not even know the Dukan diet exsisted but thanks to running across one of your posts and seeing your results... well thank you !
I have to go pick up some oat bran tomorrow and then i will be set.Hope you don;t mind that i have added you as a friend. 2090 days ago