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Weigh-in Day !!! Done 40 Days of Dukan!

Tuesday, September 20, 2011

Down 5lbs today

Making a loss of 28lbs in 40 days!!!
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    I have ordered the book from my local health Science library but in the mean time I have researched the diet on line and have started it today. You inspired me and so I checked it out. I have done the Adkins diet in the past but got in trouble with the fats so seeing this diet and minus the fats (I have no will power) and I love protein and this is what the Dr had put me on a few months ago after surgery but slowly I added the carbs and now I see that i have been headed into trouble. I did not even know the Dukan diet exsisted but thanks to running across one of your posts and seeing your results... well thank you !

    I have to go pick up some oat bran tomorrow and then i will be set.Hope you don;t mind that i have added you as a friend. emoticon
    1850 days ago
    Awesome! way to go!

    I just bought the book last week and reading it through! I like it and will start on the Dukan hopefully next week!

    You are doing great! emoticon
    1863 days ago
    That's amazing!! I've considered the same diet but I'm not good at giving up fruit and veg.
    1863 days ago
    Way to go!
    1863 days ago
  • ANGEL636
    emoticon that's fantastic. Am waiting for the book so I can start. emoticon
    1863 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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