Advertisement -- Learn more about ads on this site.


    RED_WRITINGHOOD   24,145
SparkPoints
20,000-24,999 SparkPoints
 
 
Spirited Underdog Fall 5% Challenge Commitement

Monday, September 19, 2011

I have been participating in the 5% Challenges for a year now and I have enjoyed each and everyone. I seem to start out strong but then loose a little momentum but this time I am going to push myself to finish as strong and determined as I began it!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

How much and how often will you exercise?

- I will exercise everyday! I want to get in at least a 3 mile walk each morning and strength training at least 5 days a week. I also want to incorporate yoga into my daily routine. I have always wanted to try it and I am using this challenge to finally try it out! I can get stressed easily and I think it will help me immensely.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What diet will you follow?

- I won't be following a strict regimented diet plan I actually don't believe in diets... I believe in having a healthy diet and having balance. I feel that for me if I take things away from myself I want them all the more. So I just eat with moderation and make more healthy choices but if cake is being served I will eat a little piece and be satisfied. I will stay in my calorie range!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

How will you support your team?

- I will try to make sure that I log in my points everyday and get in my minutes! I will give words of encouragement to my fellow team members. I will also try to regularly blog to let my team know how I am doing as well.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

That is the commitment I make to my team and to myself!!

GO UNDERDOGS!!!!!! WOOF WOOF!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
SHARE
  Member Comments About This Blog Post:

XPHOENIX 9/28/2011 11:16AM

    Ohhhh I never see those! I would love to try one! :) You are kicking butt. I have faith in you, babydoll :) XO

Report Inappropriate Comment
ME_HERE_NOW 9/22/2011 1:36PM

    great goals, keep rockin it girl!

Report Inappropriate Comment
BE-THE-CHANGE 9/22/2011 9:11AM

    Sounds like a great plan!
emoticon

Report Inappropriate Comment
4-1HEALTHYCYNDI 9/19/2011 3:58PM

    Sounds like a great challenge and good plan. Good luck!

Report Inappropriate Comment
RUFFIT 9/19/2011 2:49PM

    emoticon emoticon emoticon

Report Inappropriate Comment
HAPPYLOSER46 9/19/2011 2:22PM

    You sure have the right idea! Keep up the great work! emoticon emoticon

Report Inappropriate Comment
LADYJ6942 9/19/2011 1:07PM

    Definitely sounds like you've got a handle on it and a great action plan. Good luck.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RED_WRITINGHOOD