I love your blogs. The are so personal and are very motivating. I might come roll over here and check your blogs out before I work out, as right now I'm 12-15 hours ahead of those in the states. You always make me smile. 1982 days ago
You have been pushing it all week. You do more fitness than some people do in an entire day before most of us get up. A day to let your body, mind and soul rest... and heal is well deserved. Keep sparking! 1984 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.