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    FUTUREYOGI   20,772
20,000-24,999 SparkPoints

Tale from the scale- Week one results

Sunday, September 18, 2011

Well after a week of eating about 90% vegan the result........ I lost 4 pounds!!! emoticon emoticon emoticon
I am sticking with the meal plan that I found at Feel Goods Café, even though I am a pretty picky eater I loved every meal that they prepared for me. That in itself is amazing!
My workouts could have been better this week, honestly only got in one day of yoga when the goal was 3-4. This week should be quieter at work so I will have plenty of time to get those in after work.
I also have a gym where I work so I will be getting up early and going there before work begins 3 times this week to get my cardio workouts in. emoticon emoticon emoticon
All in all I am very happy with my week one results. Looking forward to week two! emoticon

Member Comments About This Blog Post:
LINDAKAY228 9/18/2011 11:18AM

    Glad you found something that works for you! Great job!

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FITMARY 9/18/2011 9:05AM


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READYIN2011 9/18/2011 8:35AM

    GREAT WORK!!! Congrats....Not sure I could do it though...but glad you have found something that fits for you!

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CAPECODSANDI 9/18/2011 7:40AM

    Fantastic results!!! Visulaize 4 pounds of butter.....GONE, yay, so happy for you!!!! emoticon emoticon emoticon emoticon emoticon

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DONNAGOWAN 9/18/2011 7:13AM


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NUTRON3 9/18/2011 7:09AM

    Good job!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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