Saturday, September 17, 2011
Well, back from vacation and a month later, I am still at 160 pounds and not losing.
This ties in with my previous blog on when is enough, enough. I decided to keep tracking and exercising but a new wrinkle has entered. I started on Estroven Max which has really helped my hot flashes and sleeping but seems to be keeping the extra pounds on. I also seem to be craving salt too which probably holds water weight in too.
I am feeling really stressed too so though I am not eating too much but that may be affecting my weight.