Advertisement -- Learn more about ads on this site.

    JCOZ6282   27,478
25,000-29,999 SparkPoints

3rd workout with Jake on Friday 9/16

Saturday, September 17, 2011

Jake showed me this weeks workouts and I got 30 mins of cardio in. Jake is creating a meal plan for me. He was disappointed to see that I gained 2 pounds my first week with him. So was I! Gotta get food under control!


Run 2-3 miles (.25 fast=.5 moderate=.25 recovery)
5 min cool down walk

3 sets 20 db pullover with tricep extension
3 sets of 15 per side hold lunge single arm preacher curl
3 sets of 30 db front lateral raise


Member Comments About This Blog Post:
WINACHST 9/18/2011 8:55AM

    Bummer about the weight gain, but it could be your body adjusting or, as you say, you need to get the food under control.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.