100,000-149,999 SparkPoints 149,960

Fall 5% Challenge Commitment - Assignment # 1

Saturday, September 17, 2011

I will......

*continue with the Spark diet
*drink 4 cups of water before each meal
*continue cardio for 60 minutes a day and weight machines 2 to 3 times a week
*increase the intensity of cardio & try to work with intervals every time I exercise
*stop nibbling on salty crackers or chips
*support my team by accumulating points & responding to blogs
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Member Comments About This Blog Post
    Great goals. Drinking water before meals. You've given me some ideas.
    2350 days ago
    Sparkin' good goals! WTG!
    2379 days ago
    How do you know what the 1st assignment is? How do you know if you got the team assignment? I love your goals !
    2379 days ago
    emoticon Keep focus and you will nail this!
    2379 days ago
    Whew! That is an ambitious list! You are definitely motivated. Way to go! emoticon
    2379 days ago
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