Advertisement -- Learn more about ads on this site.
THISYEARSMODEL

SparkPoints
 

PIMP My (P)ride Challenge Numero 2

Saturday, September 17, 2011

emoticon 1. By the end of Thursday, September 15, you are challenged to do 2 HOURS OF STRENGTH TRAINING OVER 4 DAYS. This can be broken down to two sets of 15 minutes per day, which ANYONE can make time for if they want to. Between Friday and Sunday night, clock AN ADDITIONAL HOUR. That's 20 minutes on Friday, 20 on Saturday and 20 on Sunday. THis is the minimum I expect you to spend on strength training if you are serious about changing your body and health.

2 hours was too much for my body to handle, but here's what I did:

Wednesday 9/14/11 : Arms:
25 Wall pushups (triangle)
35 Wall pushups (regular)
2 sets (10 reps each) dumbell Overhead Tricep Extensions
20 ballet overhead arm extensions
20 ballet butterflies
I'm a lot slower than the SP fitness minutes counter, so that took an hour, broken up into three sessions.

Friday 9/16/11: Legs:
40 ballet plies (proper form)

I forgot to look at the clock, but I was really slow and if I do a plie in bad form I don't count it and make myself do another one, so maybe...12-14 minutes?

Also: Not strength training, but I also did my 4 minutes of walking on Fri. 9/16.

emoticon 3. MUSCLE FAILURE CHALLENGE. Before Sunday, September 19th, pick !!ONE!! of the exercises from your starting line (pushups, situps, planks, squats, etc) and, instead of seeing how many reps you can do in one minute, I want you to (going SLOW and keeping proper form) see how many reps (or in the case of a plank, how many minutes:seconds) you can do before you reach muscle failure and have to stop. I am giving you until Sunday to do this so that it will not interfere with any of your ST sessions unless you want to count it as part of your 2 hour challenge.
Edit Tuesday 9/20/11: Did 45 crunches.

emoticon5. BONUS! Take pictures of your sweaty workout afterglows, of your healthy beautiful food, or how you spend your rest day doing happy active things!
Edit Tuesday 9/20/11: Posted a pic of Saturday's lunch & the "recipe" on my Tumblr blog.

Share This Post With Others
Member Comments About This Blog Post
  • v NORAHNICK
    Woo hoo! I'm so proud of you! And 2 hours it too much for me as well so I just did the best that I could do and was happy with that.

    I still neeed to do the muscle failure challenge. Thanks for the reminder!
    1715 days ago
  • v BABYSTEPS84
    You are doing great!
    1717 days ago
  • v JSPIN74
    You're doing great!! emoticon

    Me too...still need to commit muscle failure & get the last hour of ST before tomorrow...lol (we'll see about that).


    1717 days ago
  • v BILLTMAN
    Seems like an excellent challenge
    1717 days ago
  • v PANBOOKS
    Wow! These challenges are definitely challenging. Your muscles and your heart will thank you.

    Have a great weekend!
    1718 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.