Saturday, September 17, 2011
well i never claimed to be a know it all about fitness, i spend alot of time reading fitness articles from livestrong.com but i have decided to try and change my workout to benefit me more and am trying to enlist the help of the weight lifters and exercise maniacs here with me. I guess we will see if this will work better. Something has got to give, i do cardio 6 days a weelk for 60 min and strength train 3 days a week, and abs 3 days a week. Watch my diet as close as i can here but we have no fresh veggies, dairy and everything is usually fried to ward off bacteria from this country so i am doing strict portion control. lets see how a change up works! let you know next week.