Good Friday Sparkfam! Its a brisk day here in Chicago & I hopeful that we will have a few more days of summer in the next few months. I chickened out & turned on the heat last night. I was under2 comforters & pj's & I was still freezing. Maybe I was getting sick? Regardless of it all I am doing great today! I had a McDonald's Sausage Egg (scrambled) Egg McMuffin with coffee for breakfast. Thats okay cause I need that in order not make even worse decisions at lunch time today. The poached egg is supposed to be better for you healthwise but feels like I am egg chewing gum. YUK!!


So my motivation has been in & out the last few weeks. Especially since I am keeping my 4yr old grandson 3nights a week. I've been searching workouts to see if something would jolt me back into my 45-90mins of 5days a week workouts. I got nothing my old shoes have been killing me so I thought new shoes. Here are pictures of kicks:


I guess Kim Kardashan wears them too?! Whatever! I got them so that I could boost my output. I got the first shipment & the bottom of the shoes were dirty, I sent them back. They sent out another shipment & I love em!! I just want sprint into action!

As you can see from the picture I need some help in all those areas. lol This morning got up & did Gilad even though I wanted to just stay & lay in bed. So for now that are giving my mojo back. Or at least I think they are & some times thats all you need in this weight loss arena.

God bless & enjoy everyday Sparkfam!

Dee