Thursday, September 15, 2011
I was looking for a local gym and found out that Gold's gym offer a free 7 day pass. I could not pass up the 'free' stuff. So I went to the gym yesterday and had a free body assessment. The gym associate (I don't think she is a PT) measured my body fat in 7 different places and told me I'm 30% bf. Well, that is lower than what my home scale says. I'm happy that I am not fat as I thought but I am weaker than I thought. Before my appointment, I did my ST and light cardio at home. The associate made me do warm-up cardio for 5 minutes and use all the weight machines after she show me what to do. I was dead tired when I got home. This morning I was still sore all over.
I have my free trial until 21st. I will go to the gym every day and use different cardio machines like stair master, bicycle, treadclimber. I am excited and I hope this helps me to lose wt.