Thursday, September 15, 2011
everyday i have a new challenge and everyday I let things come before taking care of me. my goliath is huge but it can be overcome and it can be managed with prayer , work, goal setting and other things. i have found if something is not working change it.. my tread mill not working I mean it is but mercy it is to boring . so mon i drove to the park and walked 3.5 miles. pushing katy in a stroller ,tues the same thing my older daughter went with me yest it did not work out nor today but i still have tom and sat. plus when i walked i walked an hour at a time. so here it is i have been eating better not tracking it but eating better and it is paying off... i am so grateful for the new tools i have learned on sparks...
everytime i get upset i want to run and grab the first thing i see to eat. yes i am am a emotional eater.. yeah i am learning ...maybe i should do the first thing i just said go run.. not the eating part but the other instead of eating exercize.. mercy someday i would saty on the treadmill hahahah