Advertisement -- Learn more about ads on this site.


    STRINGS58   40,174
SparkPoints
40,000-49,999 SparkPoints
 
 
hmmmm, walk/jog

Thursday, September 15, 2011

I did the IT (iliotibial) band stretches with the foam roller (which feels more like doing calisthenics) and then did a walk/jog for 1.5 miles, using the last .1 mile of the 1.6 mile route as cool down. I did one minute on, one minute off. One minute was not quite enough walking to recover fully, but the recovery got better as the time went on. I was comfortable with about 25 seconds of jogging emoticon but made it through the minute without any real hassle. My IT band said hello at the 20 minute mark -- not pain, just stiff maybe. My time was 23:22 -- using this as a baseline. I did the stretches again, so, there you have it, a pretty complete routine.

emoticon
SHARE
  Member Comments About This Blog Post:

RITZIBROWN 9/19/2011 12:31PM

    It's so right that you are finding the best for you. Sending light, emoticon , & many blessings.

Report Inappropriate Comment
BESEVEN 9/18/2011 11:16PM

    emoticon

Report Inappropriate Comment
KKKAREN 9/16/2011 9:00AM

    Sounds good, I need to start the walk/jog thing myself

Report Inappropriate Comment
MACMOM57 9/15/2011 9:31PM

    Way to go.

Report Inappropriate Comment
DEBLYNN323 9/15/2011 4:23PM

    emoticon

Report Inappropriate Comment
NATPLUMMER 9/15/2011 1:30PM

    You're doing great!! Sounds like the IT band is improving.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by STRINGS58