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    VABCHLOSER   13,164
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Eat your vegis! Even at breakfast - packed in 1/3 lb just this a.m.!!

Thursday, September 15, 2011

I enjoy trying to fit in my vegi servings at breakfast. Check out this most delicious breakfast that I had!

This many vegetables:

Fit into this tiny omelet:

This delicious, filling breakfast of toast, turkey sausage and egg, contains over a 1/3 of a pound of fresh vegetables!

Calories: 370
Protein: 39 grams
Fat: 11 grams

What else can you eat for 370 calories?

McDonald's hotcakes (No syrup & no butter!!) (370 calories, 8 grams of protein, 9 grams of fat)
If you want syrup, that would be an extra 180 calories!

80 % of a Chic-fil-a bacon, egg, and cheese biscuit (don't eat the whole thing!!)
(whole: 460 calories, 18 grams of protein, 24 grams of fat)

75% of a Burger King medium hash brown (don't eat the whole thing!!)
(whole: 500 calories, 4 grams of protein, 33 grams of fat)

I used to go to Hardee's for breakfast a couple of times a week for a large bacon, egg, and cheese combo with a sweet tea. For that $5, I was consuming:

1510 calories, 20 grams of protein, and 71 grams of fat

I'm so happy I've changed my ways!
  Member Comments About This Blog Post:

EVILKLOWN 9/22/2011 11:47AM

    Spinach is sooooo under-rated. I love it in salads and on sandwiches too.

I'm guessing you found the turkey bacon. A friend of mine was telling me how good it was.

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SHAR140 9/19/2011 10:43AM

    I like the comparison!!

emoticon emoticon

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QUADCMOM 9/17/2011 8:10AM

    Thanks for the information. I'm going to try the veggie omlet. It looks fantastic. I eat a egg most mornings with one slice of cheese on a 1/2 bagel. It's yummy too.

Comment edited on: 9/17/2011 8:11:52 AM

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MEAG29 9/16/2011 3:34PM

    holy hell woman! Thats alot of yummy veggies before 8 am!!!

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ORLANDOFAIRY 9/16/2011 8:10AM

    Woo hoo .... I think I am going to buy some spinach just to put in my eggs this weekend... LOL



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PONYFARMER 9/15/2011 4:47PM

    Yuck at those others, but yours looks yummy. And this from a lifelong, until SP, fast-food addict. Not any more though,

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IUHRYTR 9/15/2011 3:23PM

    Your breakfast looks better. Love the low calories and high protein. -- Lou

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CYNDERROSE 9/15/2011 12:36PM

    I love putting veggies in my eggs. Looks yummy!

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ILOVELIFE2012 9/15/2011 9:41AM

    what a great revelation!!! Your breakfast omlette looks delicious! Way to go!

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