Again, I have aloud my work life take over from my healthy habits! Ugh! It is so hard to balance. Why do I feel so guilty when I take time for myself? I know how good I feel after I take the time for myself. I feel clear headed and relaxed, which is so beneficial to me. I know it makes me a better mom, wife, and teacher. Yet, I put it aside for everyone and everything else. This needs to end!
I have been trying more to be active for myself this past week than the week before. I am planning to keep at it. I have to! It is for my own well-being. And if I don't take care of myself, than who will??