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OH My!!!

Wednesday, September 14, 2011

Not sure what to title this blog! But definitely feel the urge the blog tonight. I realized yesterday was my two month anniversary of spark. I am feeling very mixed things. One I know I have made a lot of progress on my fitness level. Like a month ago I would not have been able to jog at all without needing oxygen and I did it today without any pain and think if I had tried I would have been able to do more. But I am thrilled I did what I did. My weight loss is not that great could be better. I tend to not lose weight quickly due to the fact that I tend to put on muscle quickly. I have realized lately I cheat on my eating because I get bored at work and eat junk. I am working very hard on not doing that and if I do charting it so at least I am aware of my calorie intake. I was going to take measurements yesterday but due to the fact that I am supposed to start my period on Sunday and not interested in measuring my bloat. I am very pleased with myself and maybe I should not be but I am. To be more active and to be eating healthier is a great think and for that I have ever right to be proud of myself. So, Sunday is my first ever 5k and I am very excited not sure if I should be or not but I am. I am thrilled that I believe myself to be capable of completing a 5k and that is a miracle in itself. Today I worked in the greenhouse starting herbs and plants for the fall and winter. I hope the seeds grow. I love being able to bend and stoop because in the past that has been very difficult for me. I have made some awesome progress and know there are areas that need work but everything in good time. Slow and steady wins the weight loss race and I am definitely in it to win it!!!!
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Member Comments About This Blog Post
    Congratulations on your 2 month SP anniversary! Great job on your fitness progress, you should be really proud of yourself. Just make sure you're really honest with yourself regarding your diet - building muscle is a really slow progress and it takes a lot of effort and dedication. Your slow weight loss has probably more to do with the junk food at work than with muscle gain. But losing 11 lbs in 2 months is awesome.

    Good luck on your 5k!
    2260 days ago
    You are doing great! You have made excellent progress. According to your ticker you have lost 11 pounds in two months, and that is wonderful progress. You want to lose between one to two pounds a week. And you have increased your fitness as well. You are awesome!
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    2260 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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