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    LARIESHA   45,205
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Week 3 Day 17 Jamie Eason's 12 Week Challenge

Wednesday, September 14, 2011

My leg felt pretty good when I woke up this morning so I went to the gym at 4:30 AM to do my workout. Got all done, went home had breakfast, shower and off to work. Once I got to work and sat in my chair for a little while when I got up to walk it started hurting again. I am almost to the point where I have to drag the leg, not good. If pain still bad tomorrow then I will see the doctor to see what I did to it. Tonight is suppose to be Step Class, but no can do. I will miss class tonight, it is just too sore.

Here is the workout from today: Chest/Triceps

Wide push ups 3/10
Incline benc press 3/10 @ 10lbs
Flatbench flyes 3/10 @ 10lbs
Decline flyes 3/10 @ 10lbs (don't like the upside down feeling)
Bench dips 3/10
Lying EZ bar Triceps ext (used barbell) 3/10 @ 15lbs
Dumbbell triceps kickback 3/10 @10lbs
Overhead two hand triceps ext 3/10 @ 10lbs
Cable one arm triceps ext 3/10 @ 20lbs


Have a wonderful Wednesday everyone! I am now caught up on the right days for my blogs, hopefully I won't call behind again. I should have pictures posted tonight, since I will not be going to the gym.

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  Member Comments About This Blog Post:

SPARKVAMPY2012 9/15/2011 9:27AM

    emoticon job on the workout!

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KAMAPERRY 9/14/2011 11:40PM

    emoticon

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KERLESS 9/14/2011 7:33PM

    Hi, I came across your blog on the team page. You're doing great! I'm gonna add you as a buddy, let's cheer each other on!

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APIRLRAIN888 9/14/2011 5:17PM

    man do you write this out and copy paste? i cant remember what I did today let alone yesterday ;p

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