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    JPVALPO24   10,288
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does anyone use protein powder? does it give you gas?

Wednesday, September 14, 2011

I have been contemplating getting protein powder to put in my fruit smoothies, but I dont know if it gives you gas or not. I have heard from people trying to bulk up with protein that it does. Does anyone Know?? Despite lingering nerve pain from spinal fusion a year ago I have been exercising as much as possible and tracking my food. I am doing really good so far, only lost 1lb this week, but I am happy about that and it motivates me to want to push myself so that I can lose more. Thanks for reading this and giving me any imput emoticon
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  Member Comments About This Blog Post:

BYEFATNANNY 9/14/2011 3:46PM

    Biochem vanilla - no it doesn't emoticon

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JPVALPO24 9/14/2011 2:34PM

    thanks for the advice, lol emoticon

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MAMAG476 9/14/2011 2:23PM

    Yes. It does. Its good for you but living with a body builder I know first hand he could clear a room. emoticon

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