does anyone use protein powder? does it give you gas?
Wednesday, September 14, 2011
I have been contemplating getting protein powder to put in my fruit smoothies, but I dont know if it gives you gas or not. I have heard from people trying to bulk up with protein that it does. Does anyone Know?? Despite lingering nerve pain from spinal fusion a year ago I have been exercising as much as possible and tracking my food. I am doing really good so far, only lost 1lb this week, but I am happy about that and it motivates me to want to push myself so that I can lose more. Thanks for reading this and giving me any imput