Advertisement -- Learn more about ads on this site.


    CHANGING_LIFE   14,572
SparkPoints
10,000-14,999 SparkPoints
 
 
Success so Far at Maintaining without Tracking

Wednesday, September 14, 2011

My lowest weight so far has been 152.8. I have been able to maintain myself at 153.6 without tracking my food and just trying to listen to my stomach.

Yes, I want to lose weight, but that will happen. Right now, I'm exercising and being able to *naturally* control my eating--which means more to me than any diet program. I've been tracking on and off since I was 14-seven years--and I'm done with it. Yeah, it works when you do it regularly. But instead of letting a computer tell me what to eat, I'm letting my brain/body tell me what to eat. That's priceless right there. So, it's been a week or two and I'm still basically at the same weight, 0.8 lb heavier. But guess what? I'm not overeating and gaining! I'm still exercising! I am showing myself how to eat on my own, for a lifestyle!
SHARE
  Member Comments About This Blog Post:

KINSBAILE 9/16/2011 4:25PM

    Great job!

Report Inappropriate Comment
BILL60 9/15/2011 7:44AM

    Hope it works for you cause it doesn't work for most everyone else. Tracking is so important. Good luck.

Report Inappropriate Comment
SELMED 9/15/2011 5:36AM

    So happy for you, that you go on without tracking. I also sometimes don't track because of internet issues.
Keep it up.
emoticon

Report Inappropriate Comment
NANANANCYW 9/14/2011 6:26PM

  So glad your enjoying the adventure and finding what works and is comfortable for you. Fabulous!!!
emoticon emoticon emoticon
emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.