I realized today that when I start trying to lose weight, I focus on what I don't accomplish instead of what I do accomplish. I am going to make a concerted effort to focus on what I do this time. I've caught myself trying to jump ahead already. All day I kept thinking about what else I could do this week instead of taking things one day at a time, one step at a time. I felt guilty for not doing more. For not tracking my food, exercising like a fiend and being an active player on SP. For not reading more articles or cleaning more of the house. It's proving harder than I expected to take things slowly. No wonder I slip up so frequently...


Today I will:
~completely clean out the refrigerator and freezer (head)
~take inventory of what I have in the fridge/freezer and pantry (head)
~read two SP articles that touch on things I need to tackle (heart)
~write a blog about what I learned from those articles (heart)


This week I will:
~take a multivitamin with lunch every day (body)
~take a magnesium supplement with lunch every day (body)


This week I have:
~weighed in: 262.2 lbs
~completely cleaned up the living room