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it's not all doom and glooom

Tuesday, September 13, 2011

well on weigh in this morning I was really disappointed that I didn't loose much at all. I felt really dispondant at first. emoticon

Then emoticon I realised how much I've actually lost already in 3 weeks and you know what it really isn't all doom and gloom. I've actually achieved quite a lot considering I'm not able to really exercise properly yet.

So what I think I'll do is measure myself, then look back at the bigger picture and give myself a pat on the back.

I realised It's an easy trap to fall into when you expect the emoticon to fall every week and if they don't to feel like a failure, when actually it's pretty amazing what you have already achieved.

Once i'd looked back on the food diary I knew I'd done nothing wrong and that it was just one of those things.
Big lesson learnt.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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