Tuesday, September 13, 2011
well on weigh in this morning I was really disappointed that I didn't loose much at all. I felt really dispondant at first.
I realised how much I've actually lost already in 3 weeks and you know what it really isn't all doom and gloom. I've actually achieved quite a lot considering I'm not able to really exercise properly yet.
So what I think I'll do is measure myself, then look back at the bigger picture and give myself a pat on the back.
I realised It's an easy trap to fall into when you expect the
to fall every week and if they don't to feel like a failure, when actually it's pretty amazing what you have already achieved.
Once i'd looked back on the food diary I knew I'd done nothing wrong and that it was just one of those things.
Big lesson learnt.