Advertisement -- Learn more about ads on this site.



Tuesday, September 13, 2011

This is a routine I modified from someone else. The song is "Dame". It has worked well in all my classes.... Please be kind or no comment at all. This is not live just in my basement so there is a different sort of energy. I know there's one opps but I didn't feel like re-doing it.


Member Comments About This Blog Post:
LIS193 9/20/2011 12:10PM

    FUN!! Wish I could be in your classes :)

Report Inappropriate Comment
LITTLE3LAM 9/20/2011 11:45AM

    TY for all your kind comments. WQho knows, maybe I'll post another one some time soon.

Report Inappropriate Comment
DENNISONOHIO 9/15/2011 4:47PM

  Loved it!! Your cues are great! I wish I did it that smoothly!!
Bonnie emoticon

Report Inappropriate Comment
KIRSTENRPH 9/14/2011 4:18PM

    I LOVE IT!!!!!!!

Thank you SO MUCH for sharing!!!
(And BTW--you look AWESOME in your pink Zumba outfit!!! So CUTE!!)

I hope you inspire the rest of us to start posting some of our stuff--original, borrowed or modified!! (I only borrow or modify--LOL..)

emoticon emoticon emoticon

(PS--You are excellent at cuing too!! I'm not--too verbal...)

Report Inappropriate Comment
KIMDONN 9/14/2011 8:12AM

    I love it!!! Wish I could take your class...

Report Inappropriate Comment
LITTLE3LAM 9/14/2011 6:19AM

    For those of you who don't know, this routine is intended for a Zumba class.

Report Inappropriate Comment
LIVING4HIM_INWI 9/13/2011 11:26PM

    Super Fun!!! Great job!!! And thanks so much for sharing!!!!

Report Inappropriate Comment
ALLPROTAMMY 9/13/2011 5:56PM

    How can there be anything but joy when someone see's this video. You are enjoying yourself and you are very graceful in your moves. Awesome!!!

Report Inappropriate Comment
JANDLP 9/13/2011 5:02PM

    Looks like fun!!!

Report Inappropriate Comment
THEBILLY 9/13/2011 3:09PM

    I'm with Cece...TOTALLY jealous of your dedicated exercise space, that's great. And thanks for sharing your routine.

Report Inappropriate Comment
REDSHOES2011 9/13/2011 2:00PM

    I enjoyed it! emoticon

Comment edited on: 9/13/2011 2:00:12 PM

Report Inappropriate Comment
CECE0330 9/13/2011 1:50PM

    I think it's great! And super jealous you have such a great practice spot in your basement!

Report Inappropriate Comment
ZUMBAPHILE 9/13/2011 12:53PM

    Loved it! :)

Report Inappropriate Comment
LYNNEBO1 9/13/2011 12:22PM

    Thanks for sharing L3L! Your version is more interesting than the one I adapted. Your cueing is especially helpful. One thing I've learned I do wrong in this song is rush it. It's a nice song to do after a high energy song and I need to remember to slow down.

And look how cute you are in your Zumba pink!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LITTLE3LAM