I went and overdid the physical activity over the weekend and my body rebelled big time. I have always had a bit of a sensitive lower back and every now and then it reminds me in a big way. I started have niggles on Sunday and thought mmmm. Then yesterday I was in agony. Fortunately I do recover pretty quickly and today it is still there but at least I can walk upright!
I understand exactly what you are saying...as I tend to OVER DO ...and then my back and or my knee lets me know it really quickly. WHICH, as YOU know is no fun. Glad you are doing better.... 1776 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement -- Learn more about ads on this site.