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CHRISSIE70

SparkPoints
 

When it's time to listen to your body...

Tuesday, September 13, 2011

emoticon I went and overdid the physical activity over the weekend and my body rebelled big time. I have always had a bit of a sensitive lower back and every now and then it reminds me in a big way. I started have niggles on Sunday and thought mmmm. Then yesterday I was in agony. Fortunately I do recover pretty quickly and today it is still there but at least I can walk upright! emoticon


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Member Comments About This Blog Post
  • v MCJULIEO
    Oh dear....
    Hope that you're completely recovered soon...
    1776 days ago
  • v MADKAPKID
    I understand exactly what you are saying...as I tend to OVER DO ...and then my back and or my knee lets me know it really quickly. WHICH, as YOU know is no fun. Glad you are doing better.... emoticon
    1776 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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