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Spark Diet Stage Two- Action Steps

Tuesday, September 13, 2011

In this video I discuss two Action Steps within the Healthy Habits stage.


Buy a set of measuring cups and measuring spoons. You’ll know exactly what you’re getting out of each meal and be on your way to limiting your portions . Read more about these Action Steps by clicking the link below:

Measure all single serving sizes for the food you eat this week. Then keep doing it.

Single-serving sizes can be the most misunderstood and deceiving elements in dieting. Did you know that a bag of microwave popcorn is really 2 servings? Knowing how to read food labels is important. You could use label serving sizes as guides, or the SparkPeople Personal Guide to Portions. You could stumble upon the key to reaching your weight loss goals right here.

The above paragraphs (2) were taken from the Spark Diet Action Steps.

[note from Glitter: Learn the difference between a portion and a serving size. Read this article and study the chart within it- click the link below]

emoticon Hebrews 12:11
No discipline brings joy, but seems grievous & painful, but afterward it is peaceful fruit of righteousness to those who have been trained by it.

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Member Comments About This Blog Post
  • v CBROUWER63
    Thank You
    1666 days ago
    Thanks for the link, apparently I already read it, but forgot. Good reminder.
    1685 days ago
    Shelly, you have such a tender heart and a heart of gold to put yourself out here with these videos.

    Thank you for being you and so transparent with us as you walk and grow in Jesus.

    Your mom will bloom and blossom under your loving care and know for sure that she is healed and strong and healthy in the name of Jesus because she is such a special treasure to the royal family of God.

    you are so appreciated and valued for who you are emoticon
    1712 days ago
  • v KAYDE53
    Thanks for producing these videos for us!! I'm enjoying them & they're great reminders!
    Praying that everything goes well for your Mom!! Have a safe trip! emoticon emoticon
    1717 days ago
    Thank you Shelly, for all you do in helping so many people like myself make better decisions when it comes to food and Diet.
    I also thank you for sharing your heart and your deep devotion to our Lord. What would we do without Him in our lives? Thay would be very empty and meaningless.
    I will keep your Mom, you and all those connected with her in my prayers. May God bless her with His healing love & care.
    I am still getting acquainted with the many benefits of SP. I don't know how to use many of the things connected with it. I don't know or understand anything to do with the value of spark goodies.. I wanted to give you something special last week, as you truely are a very special person. It was the first time I even looked at the goodies but I don't know what they mean when I gave you a tiara. I didn't realize then that your name was Stella. I knew you as GLITTER GIRL 69. I feel blest becoming acquainted with you and thank you for all you do to bless our lives.
    My love & prayers for you, Janis "ALLENJOSEPH" emoticon
    1717 days ago
    Thank You Shelly! You are such a good friend and very caring person here on Sparkpeople and I am grateful to have met you. I been praying with you. I also am praying for your Mom's surgery to go well and for her healing afterwards.Have a safe trip and God Bless You.

    Wendy emoticon
    1719 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.