Advertisement -- Learn more about ads on this site.
BEACHBUMCRY
10,000-14,999 SparkPoints 10,256
SparkPoints
 

PMP Upper Body 9-12-11

Tuesday, September 13, 2011

Before Friday, September 16, you are challenged to do 2 hours of Strength Training

A few months ago I had gotten "The Women's Health Big Book of Exercises" off ebay for $14.00 I went through and picked 2 exercises for each muscle group for my upper body plan.
Tonight was my first night and Holy &^%%^* my whole upper body is rubbery & tingley, it feels like there is a campfire inside my muscles, I LOVE it, but we'll see how much I love it tomorrow

Here's what I did
30 Dumbbell Floor Presses - Chest
30 Dumbbell Rows - Upper Back
30 Dumbbell Shoulder Presses - Shoulders
30 Bicep Curls with Supination - Bicep
30 Kettlebell Overhead Tricep Extensions - Tricep
30 Counter Pushups - Chest
30 Rear Lateral Raises - Upper Back
30 Front Raises - Shoulders
30 Seated Reverse Dumbbell Curls - Bicep
30 Dumbbell Kickbacks - Tricep
and Stretching
50 minutes total

I'll be doing this again on Thursday
emoticon emoticon emoticon

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BEACHBUMCRY