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    BEACHBUMCRY   10,256
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PMP Upper Body 9-12-11

Tuesday, September 13, 2011

Before Friday, September 16, you are challenged to do 2 hours of Strength Training

A few months ago I had gotten "The Women's Health Big Book of Exercises" off ebay for $14.00 I went through and picked 2 exercises for each muscle group for my upper body plan.
Tonight was my first night and Holy &^%%^* my whole upper body is rubbery & tingley, it feels like there is a campfire inside my muscles, I LOVE it, but we'll see how much I love it tomorrow

Here's what I did
30 Dumbbell Floor Presses - Chest
30 Dumbbell Rows - Upper Back
30 Dumbbell Shoulder Presses - Shoulders
30 Bicep Curls with Supination - Bicep
30 Kettlebell Overhead Tricep Extensions - Tricep
30 Counter Pushups - Chest
30 Rear Lateral Raises - Upper Back
30 Front Raises - Shoulders
30 Seated Reverse Dumbbell Curls - Bicep
30 Dumbbell Kickbacks - Tricep
and Stretching
50 minutes total

I'll be doing this again on Thursday
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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