Monday, September 12, 2011
Well I'm not too sure whats going on I am going off a bit on my nutrition and haven't been tracking daily. But today I exercised well...I did 30 mins of lower body bowflex workout and then walked for 60 mins. Now I have to get my nutrition tracking going consistently again. So its not all bad ...but I have to say I have veared away from my nutrition committment but I will be back.
Hope everyone else is doing well!