Advertisement -- Learn more about ads on this site.
SLENDERELLA61
200,000-249,999 SparkPoints 222,570
SparkPoints
 

If You Read My Status, You Already Know

Monday, September 12, 2011

I set a new personal record today for distance. I went 10 miles. I did it on the treadmill at 1% incline with no holding on. After warm up, I ran 4 minutes and then walked 1 minute for 10 miles. I ran at 6mph and walked at 4.5mph. I don't feel tired or sore. Feeling great, actually!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by SLENDERELLA61