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    SLENDERELLA61
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Monday, September 12, 2011

I set a new personal record today for distance. I went 10 miles. I did it on the treadmill at 1% incline with no holding on. After warm up, I ran 4 minutes and then walked 1 minute for 10 miles. I ran at 6mph and walked at 4.5mph. I don't feel tired or sore. Feeling great, actually!
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Member Comments About This Blog Post:
AQUAGIRL08 9/13/2011 3:20PM

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SWEETYOUNGTHING 9/13/2011 5:52AM

    Wow; congratulations. You are an inspiration to us all! Pat

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BESTSUSIEYET 9/12/2011 11:16PM

    You never cease to amaze me!

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MONTY68 9/12/2011 10:46PM

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Comment edited on: 9/12/2011 10:47:56 PM

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_LINDA 9/12/2011 10:34PM

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FROSTY99 9/12/2011 10:02PM

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MIRAGE727 9/12/2011 9:26PM

    Hardcore, Marsha! Gotta love it it. Good job!
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JOYINKY 9/12/2011 9:05PM

    Congratulations!

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SOLUCKY12 9/12/2011 8:00PM

    Success breeds success! emoticon

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HAPPYSOUL91 9/12/2011 6:45PM

    You should feel great, outstanding exercise

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LINDA! 9/12/2011 5:41PM

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CMPEARL 9/12/2011 5:00PM

    emoticon emoticon !!!!

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MYKIDSFAN 9/12/2011 4:43PM

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BLUESKY_321 9/12/2011 4:03PM

    Wow! Double digits! Exciting in all things ... birthdays, anniversaries, MILES!!! woo hoo!

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SWEATONCEADAY 9/12/2011 2:49PM

    great job!

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-WRKNG2ABTTRME- 9/12/2011 2:32PM

    emoticon

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RAYLINSTEPHENS 9/12/2011 2:31PM

    Fantastic!!

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MISTYRIVER64 9/12/2011 2:16PM

    Great! emoticon

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NOTFATCAT 9/12/2011 2:13PM

    Good going. Now you have to build on that!!!
Keep moving.

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WATERMELLEN 9/12/2011 2:05PM

    Fabulous! You just get fitter and fitter!!

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MNNICE 9/12/2011 1:53PM

    Fantastic!!

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