60,000-79,999 SparkPoints 60,084

too tight!

Monday, September 12, 2011

I put on some jeans yesterday and they were a bit tight. That means I have to get back to tracking food and exercise. Too much of one and not enough of the other and this is where it gets me.
Exercise and portion control is the steps I am going to take this week and month. Hope to get back to where I was quite a while ago.

Depression has crept back in and so by doing this I hope to see results in this area as well.

Not much to say but I just wanted to put this out there in hopes it pushes me to be more accountable.

Share This Post With Others
Member Comments About This Blog Post
    Thanks to all of you who commented on my blog. It is nice to know someone is out there pulling for me. emoticon
    2382 days ago
  • BABARR67
    HUGS. Let me know if you want to walk together to get ready for our virtual 5K or do another kind of exercise. I do have a bike and could meet you somewhere on the canal path or at a park if you want. I also tried kayaking and liked it though I don't know where to do it on this side of town. I still haven't broken my plateau, though I had a great exercise weekend! emoticon
    2382 days ago
    emoticon That's the way I track my weight is by how my clothes fit!
    2382 days ago
  • RAZOR02097
    You recognized the problem and are taking steps to correct it. That is great! Don't beat yourself up though we are only human... sometimes circumstances push us off track. Best thing to do is get right back up and keep going. emoticon
    2382 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.