Monday, September 12, 2011
I put on some jeans yesterday and they were a bit tight. That means I have to get back to tracking food and exercise. Too much of one and not enough of the other and this is where it gets me.
Exercise and portion control is the steps I am going to take this week and month. Hope to get back to where I was quite a while ago.
Depression has crept back in and so by doing this I hope to see results in this area as well.
Not much to say but I just wanted to put this out there in hopes it pushes me to be more accountable.