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Sunday 9/11 Workout

Sunday, September 11, 2011

Started the day by watching the 9/11 Memorial on the news. My thoughts and prayers go out to the families of those who lost their lives that tragic day 10 years ago. My heart breaks for all of them. That day proves that evil is real...but so is courage. We will never forget.
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Jake's Workout for me on Sunday/Wednesday:

40 mins jogging:
(5 min fast = 10 min moderate= 5 min slow) REPEAT

2 sets of 20: leg raise hold
2 sets of 20: side plank rotation per side
2 sets of 20: dumbbell jump squat shoulder press
2 sets of 15: rear delt fly

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  Member Comments About This Blog Post:

WINACHST 9/12/2011 9:37AM

    Good workout!

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CASIPER 9/11/2011 12:09PM

    I wish I could get this active... One day I will be! Congrats on your fitness!

Cass

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