1-99 SparkPoints 5


Sunday, September 11, 2011

Pretty much that sums up the way that I feel. I just dont know. Is there such a thing as self sabatoge???? that is a question I ask myself daily. I just gave up. How can I give up on myself? I dont know. I am mad because I have slipped back into old habits. I mean I was feeling good....ppl were complimenting me & I was seeing results. Now it's like stressful for me. So many different things on my mind. I think Im using food to cope or just get away. maybe thats how i feel i can control something, but really im not. sometimes I feel like its out of control. a friend told me that I can do this. Ive done it before and I know what to do. She sed Im worth it. thinking back on it....I know its true. i just have to find my i want more than anything for this to be easy. i want to be able to motivate somebody. i cant look back. i have to move forward. hopefully the next time i write it will be with some progress.....any loss is progress.......
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Member Comments About This Blog Post
    I just read a part in the Spark book on this same topic. Self sabotage or when you get stuck. I've been at that point where I lose weight begin to get compliments and then my mind begins to drift into that lane of I've arrived. Now that I know that I'm better equipped to keep myself focused. I read also that it's good to keep goals set. When you're close to reaching the first goal begin to set the next goal so I don't get lazy or stay stuck. I know you can do this, just keep thinking and believing that you are so worth this!!! Best to you
    2378 days ago
    I wish I could tell you that this can be really easy, but it isn't always easy. New habits can be just as good to get into as old/bad habits can be but are more important in the long run. Have you tried keeping a journal to help you keep track of your habits, eating and otherwise. That could help you go back and see when you take a turn, what you're doing to possibly make you do things differently, then you can try to stop those habits in their tracks another time. Hope this helps you out.
    2381 days ago
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