Saturday, September 10, 2011
"Believe it or not, I've been waiting for you to come through." (first line of an old James Taylor tune).
Chorus has a really nice refresher... "While my friends were callin' Today Today Today".
The last dream of this morning before waking had me in a picnic buffet line with Frank Sinatra. I was working on something with Whoopi Goldberg apparently because I told him that if he wanted me to tell her anything I would be seeing her this week. I know the dream was about something else all together leading up to this moment... however, this is when Joe came in to "see if I was still sleeping". ha. hilarious.
I've been sore with lactic acid in my muscles this week. Huge ST workouts on Tuesday and Thursday. In between these the past FEW WEEKS I have to reflect and admit that
I AM WAAY off my weekly cardio goals as of late.
Lactic acid burn sometimes makes me 'think i lost weight' -- e.g. feel slimmer, perhaps by virtue of the sensation of bone and muscle?
Anyway, I got on the scale this morning (NOT my day to weigh, but I thought I'd "just peek").
185 this morning. Definitely not slimmer. That's up 2# from the past couple of weeks plateau at 183.
Plateau at 183 is where I've been.
And I wasn't ready to dig in, or dig down, or step it up.
I may be ready to do that now.
I invite my self to be ready to that now.
(TODAY today today today)
I'm ready to box up the too-big clothes and not look back. I'm eager to do the seasonal closet switch. Even if there will be an indian summer a-comin' I want to do that this coming week! I will! (today today today).
Living in the present.
Not thinking today of how-far-I've-come. (not taking it away from myself either).
Cleaning up. Clearing the path.
I've had and still do a whole lot of baggage in the head these past weeks --
Life time goals so many of which remain the same and unrealized on-the-list.
I have felt it unsmart to let my Spark Plan be center stage with so many other aspects of CHANGE in my life that are needed also.
YET. I want this. This is where I am. And I will NOT neglect the rest of the list. YET I AM - I do hereby decide/declare that this season Fall 2011 it IS OKAY that these Spark Goals are top of the list of my intentions.
work money housing family community --- all invited to hop aboard this train
today today today