September 8: Day 4 of the 10+ Minute Fitness Challenge
Friday, September 09, 2011
I did 20 minutes of fitness yesterday (Sept. 8)
Today's highlight was some great "natural fitness". I was a little bit late and a little bit lost for a speaking event at a major health care conference where I got to present SparkPeople to some important people in the health care category. So, that meant 20 minutes of jogging/running to make the event on time! I'll take it. I made it and got to share some fun things about SP in front of 200 people as part of a panel.
Afterwards, several people wanted to talk about partnering in some way. Woohoo!
Here's a great SparkMail I received yesterday!
Date: 9/8/2011 - 3:36 PM
Subject: OMG! I just signed up to do a virtual walking 5k in November
Message: Never Ever Ever Did I Think I would Do Something like This. I know what gave me the courage. SPARKPEOPLE! I can do this 5k on my own... prove to myself I can do it... then I will sign up to with with a LIVE Group.
My Dream is to run. I've never been able to do that. So first I'll walk, then I'll jog walk and then I'll run! The online trackers are helping me to be accountable to my goals and dreams. Once I click on a project I Cannot Unclick it - My Rule!
Sparkle Me Taffy~~
How was your day? Did you get at least 10 minutes of fitness? What's your highlight?